FOAM ROLLERS, MASSAGE BALL, TRIGGER POINT TOOLS, PERCUSSION MASSAGER - The Best Massage Tools To Get Your 2020 Started Off Right
Fascia are everywhere in the body. As an elastic part of the connective tissue, the white, net-like tissue envelops bones and tendons, among other things. It holds the organs in place like a kind of corset and separates the individual muscle fibers so that they do not rub against each other when moving. If the fascia hardens due to incorrect or insufficient activity, this limits its lubricity, which can lead to pain.
If you're suffering from tension and sore muscles more often and don't want to go to the masseur all the time, there are variety of foam rollers, percussion massagers and trigger point tools to do massage therapy yourself. But which one should be the most effective and pleasant massage tools during percussion recovery?
Fascia rolls or massage bars are made from foam or rubber with which painful fascia should be treated effectively. It is supposed to relieve tension in the whole body and tissue. But according to the expert, the fascia roll should only ever be used to accompany connective tissue-friendly activities such as yoga. On the other hand, it should train the tissue in advance so that problems with the fascia do not even occur. In no case does it use on sore muscle after tense workout, as too much pressure can even damage the fabric. What’s more, to what extent fascia rolls help athletes with complaints is scientifically controversial. There are few really meaningful studies, some doctors even warn against using it.
Let’s be honest, you hate foam rolling! Getting up early to work out? Fine. Eating a full planned diet. Prepped and ready.
Foam rolling after an intense workout? Nope! Let’s just admit below facts:
Frankly, it’s just physically awkward using it. When buying a fascia roll, several factors are crucial: How much experience do you have with the roller? How heavy are you and how sensitive are you to tolerate the pain? Because the harder you roll, the more painful massage therapy is.
Most fascia rolls are not necessarily used for problems with the fascia, but the muscles. When we talking about percussion massage or physical therapy, there is a muscle massager that can specifically solve deep tissue & muscle tightness and Improve lactic acid clearance to prevent fatigue. Since most users make no distinction between fascia training and self-massage, we also present pros for self-massage and trigger point treatment tool which more and more popular massage therapy treatment - electric massager.
Pain treatment - especially in the case of muscle hardness, sore muscles, trigger points and tension in the back and neck
Accelerate muscle recovery time after a workout
Improved blood flow to the muscle tissue
Improve mobility and agility
Optimizing muscle elasticity
Dissolution of lactate and scar tissue
Lowering the cortisol level through a relaxing massage
Independent application possible on most parts of the body
As to above, a percussion massager offers a lot of health benefits that were almost same with actual massage therapy. Furthermore, due to its practical size and powerful batteries, the Massage Gun is very mobile, durable and convenient. So if you’re planning to get yourself a foam roller to take care of your muscle recovery, better take a closer look how below two electric massagers do to help:
Relxbit Mini: The Most Compact USB Massage Gun on the Planet
Free Travel Bag Valid Before 31th July
(Buy Now with Coupon Relxbit$50off)
The Best Mini Percussion Massager, Most Compact & Convenient in the World, charging via USB Port. Release fatigue, warm up before exercise, muscle recovery or relieve pain anytime anywhere.
(Buy Now with Coupon Relxbit$50off)
Relxbit Pro is the expertly-designed percussion massager that delivers serious results, allowing your body to relax, release and recover faster than ever. The combination of vibration and percussion therapy makes the Massage tools a perfect addition to any athlete, therapist or fitness specialist’s recovery regimen.
Relxbit Pro is professional grade percussion massager for athletes, therapists or fitness specialists.
What to look before buying an electric massager? Read
How long or often should I use massage tools
The Relxbit Pro is the best percussion massager with strong power. These percussion guns can be used before, during and after exercise in different ways: 2-3 minutes before training, 10-15 seconds during exercise at breaks or 20 minutes after playing sports to treat sore muscles
Shoulder muscles: 15-20s x 3
Chest muscles: 30s
Back Muscles: 30-1min x 3
Gluteus Maximus: 30-1min x 4
Leg Muscles: 20-30s x 3
Calf Muscles: 30s x 3
Other ways to help your body recover from muscle fatigue, tightness, soreness after exercise and physical fitness. Read
Foam Roller, Massage Ball, Massage gun, Which is the best for recovering